Yoram Yasur Abt | Losing weight rightly is critical to our health. Who has not had extra pounds?
I am not in favor of losing weight unreasonably or with strict diets that are not at all healthy.
Yes I agree to lose weight to be healthy and feel good about ourselves. And the only way to do that is to have habits that do us good.
That are not extreme and that fill us with vitality.
So … do you want to lose weight? These tips will help you forget those extra pounds and feel healthier than ever.
1. Eat within the first hour after waking up:
Yoram Yasur Abt: “Our mind rests during the hours of sleep and the body also does. That is why when we wake up want to consume many calories and burn them quickly. For this reason it is recommended to eat within the first hour of being awake. This way you can burn everything much faster. Your metabolism will be more agile than ever”.
2. Eat frequently:
Yes, it is essential to eat frequently. Often, in the pursuit of rapid weight loss, we skip different foods. But it is VERY bad for our health! The best way to lose weight is to eat frequently. That way you will not have an appetite of a crazy person; those that make you want to eat everything.
3. Sleep 8 hours:
Yes, it seems mission impossible … but it is essential that you rest enough. Science has found that people who sleep less have a higher body mass index. In addition, lack of rest can cause different diseases such as hypertension, diabetes or obesity.
4. Eat snacks (at your own expense):
No, you should not eat cookies and chocolates every two hours. But you can eat a healthy snack for a while before every meal. So you will feel satisfied and you will not over eat.
5. Stay hydrated (No, coffee does not count as hydration):
“Water is FUNDAMENTAL to lose weight in a healthy way. Sometimes we confuse thirst with hunger, so if you stay hydrated, that feeling will not exist and then you will not overeat! But be careful … it’s not hydrating yourself with any drink. All that soda that has caffeine does the opposite to what you are looking for: that is, it dehydrates!”
6. No more sugary drinks:
The soft drinks with sugar and gas are finished! Not only do they make you gain weight, but also they are very unhealthy! Do you want to achieve a healthy weight? Then it was time to say goodbye to sugary drinks and hello to water and natural drinks!