Yoram Yasur Abt | When a woman is a mother, she has much to occupy from a practical point of view. You can find lots of information with ideas about what food to have and what clothes to have. However, the issue of weight is an issue that concerns many and is not always talked about. You may also want to know how to regain your pre-pregnancy weight and you have many questions about it. Because we understand that it is not easy for all mothers to reduce weight after childbirth is that today we decided to tell you these tips that can help you in the process.
1. Eat more often and enough:
In general terms, it is recommended to make 4 meals a day plus some snacks between them. Make sure that breakfast, lunch, snack and dinner are made up of vegetables, fruits, proteins and healthy fats that nourish you while being delicious. It is very important that recent mothers incorporate enough calories to stimulate the production of milk. So avoid spending long hours without eating because then you will feel more hungry and that will not help in weight loss.
2. Remember the snacks:
To avoid abusing the main meals it is important that your metabolism continues to function.
“If you want to achieve it efficiently incorporate 3 snacks during the day. But beware! Not any snack will help you lose weight. Choose fruits, nuts (in moderation) and whole grains”.
3. Not eating before bedtime:
Do you die for having ice cream in bed before bed? As these types of habits do not help when losing or regaining weight prior to pregnancy. This does not mean that you do not have to have dinner. It is simply advisable to eat the last meal of the day 3 hours before going to sleep. This way your body has enough time to digest it and avoid gastric inflammation or indigestion that only slow down your metabolism.
4. Store and stock:
Fundamental: nutrition. So you have to pay special attention to the food you have prepared or planned to eat at this time. Yoram Yasur Abt: “Dairy like yogurt and milk have calcium that helps keep your bones strong, just be careful how much sugar they can contain”. In addition, you can eat different types of fish that contain considerable levels of fatty acids such as omega-3 that helps the baby develop the nervous system and brain. These types of foods are easy to get, they can be stored in the freezer for a while and allow you to eat healthy taking into account the weight that you want to achieve.
5. Pay attention to the portions:
It is not only what you put on the plate what influences your food. Some research shows that both the color and size of the dish you eat affects the amount of food you eat. For this reason, it is recommended that you eat on a plate a little smaller and if possible light colored, for example, white or natural.