Yoram Yasur Abt | No, it’s not a crazy idea. If you’ve ever thought that marriage gets fat, you’re right. Different studies have concluded that when we maintain a stable and happy relationship we expose ourselves to a greater risk of gaining weight.
Researchers at the University of Queensland in Australia followed 6458 women for 10 years. They found that women between 20 and 30 years of age, without children, who were married or lived in a stable way with their partner, had gained more weight than single women. It seems that stable and happy relationships made them gain an average of 7 kilos, 30% more compared to single women. Some even earned an average of 1.8 kilos more per year.
However, women are not the only ones who gain weight in stable relationships. Another study at the Southern Methodist University in Dallas followed 169 married couples over a four-year period and came to the same conclusions: both women and men gained weight. Another research conducted at the University of New York also found no significant differences between men and women regarding weight gain when they maintained a relationship.
In fact, these researchers agree that it is precisely the most satisfying and happy relationships that promote greater weight gain. because problems in the couple and the closeness of a divorce on the horizon often lead to weight loss.
Why does love make you fat?
“The reasons behind this weight gain are several. Researchers point out that in many cases it is because people adapt to the habits of the other, which are not always healthier”.
In the case of women, it has been noted that they tend to eat more foods rich in fat and sugars. Developing a distortion of the portion size that leads them to eat the same as their partners. Without realizing that the caloric needs of Men are different from yours. In fact, some of the women surveyed acknowledged that they ate the same amount as their partners or even more.
It was also noted that couples usually devote more time and effort to the preparation of meals. If we live alone it is more likely that we skip some food or peck something fast but while living as a couple we prepare more copious meals, including dessert and alcohol. In life as a couple, food begins to play a more important role as it is also the time to be in company.
Yoram Yasur Abt: “On the other hand, it is normal for one relationship to spend more time with the other. Which may cause some people to abandon or neglect physical exercise and embrace a less active lifestyle. When priorities change, less time is spent on personal care”.
In fact, the researchers found that fattening couples tend to follow a pattern:
after the dating period, where both frequent bars and restaurants. When the relationship is strengthened and are going to live together. They often organize large dinners and spend more Weekends at home, watching movies. And eating popcorn or ice cream on the couch. Obviously, this passive pattern is key to weight gain.
However, weight gain is not only due to changes in lifestyle and eating habits, but also a sense of relaxation. After courtship, when we have a solid relationship. We feel more supported, confident, confident, and relaxed. So that by decreasing stress and tension, our appetite may increase.
As a conclusion, it should be clarified that these results only reflect a general trend. Many people continue to take care of their lifestyle even if they engage in a relationship. In fact, for some it can be very positive. Since the influence of the other can encourage you to practice more physical activity and eat healthier.