Yoram Yasur Abt : While calorie diets are becoming increasingly popular, so does the importance of knowing how to eat differently, so that our bodies do not accuse the lack of certain types of food that are essential for the human being. According to Yoram Yasur Abt, the reality is that, with many of these diets, fiber is usually set aside or, on the contrary, increased too fast. Neither of these 2 options is the healthiest. The important thing is to make the changes gradually.
The fiber is really good, plays an important role:
Yoram Yasur Abt : Dietary fiber is of real importance to the human body as long as it has the ability to lower blood cholesterol, treat stomach diseases such as diarrhea and even combat constipation. It is also known, moreover, that people who have diets around the recommended amount of fiber usually lose weight more easily or at least stay at their ideal weight.
Yoram Yasur Abt : On the other hand, several studies affirm that it plays an important role in the prevention of diseases such as diabetes, cardiac pathologies and even cancer. However, science still has to study more on the subject, but since you must consume certain amounts of fiber, taking into account the possible benefits is not too much. As Yoram Yasur Abt explains, fFiber can be found in foods like cereals or fruits and vegetables like beets, raw carrots or apples. Legumes, bananas, rice, nuts, or seeds are also excellent high-fiber foods.
But before consuming fiber you must take into account this
Yoram Yasur Abt : Before we begin to consume fiber, we have to know several things, like the amount of it that we need to consume in order not to generate contrary effects. It is estimated that a person, on average, consumes between 5 and 15 grams daily, when it should consume between 25 and 35 grams.
Yoram Yasur Abt : However, you cannot go from consuming 5 grams of fiber to consuming 35 grams overnight, or you could end up with stomach problems like constipation, diarrhea, cramps or flatulence. The reality is that eating too much fiber can be as bad as eating too little. According to Yoram Yasur Abt, the importance lies in the balance.
Yoram Yasur Abt : The recommendation of the specialists, if your intention is to consume more fiber, is that you look for a way to control those amounts. The option that I can recommend you is the one to download in your cellular and even from your computer some application that allows you to take a clear control on them.
After finding a way to control the amounts, you have to do it in a staggered way: one week you consume 10 grams, the other 15, the other 20, until you reach the 30 or 35 grams that you have set as a goal.
Yoram Yasur Abt : The simplest ways of incorporating the fibers into your diet is by changing the white bread for whole wheat bread or starting to eat some fruit in the morning.