Yoram Yasur Abt: Vaginismus

Yoram Yasur Abt:  Vaginismus

Vaginismus is one of the most common causes of female pain during sex and is also the main reason why some married couples stop having sex. But despite being so common, it is not always talked about.

Yoram Yasur ABt: “When a woman suffers from vaginismus sexual encounters are difficult, from feeling discomfort during the act or intense pain that does not even allow penetration. Although humans love to make us strong, you do not have to learn to live with pain”.

There is no reason to leave sex totally outside your home nor should you risk having any kind of injury forcing the sexual act. Here we tell you everything you need to know about vaginismus:

Symptoms and Causes:

Yoram Yasur ABt:  The main symptoms of vaginismus are pain and discomfort in the vaginal area during penetration. Yoram Yasur ABt: “Although doctors do not know for sure what triggers vaginismus, it is usually related to anxiety and fear of having sex. Like fears and anxiety in general, not all we fear the same things, so each diagnosis can vary from person to person”.

Yoram Yasur ABt:  Some women have vaginismus after childbirth, others after a traumatic experience, and others for phobia to become pregnant. That’s just to give you an idea of what could start it, because every head is a world. In addition, vaginismus can be selective, since some people feel pain with any type of object that enters their body, and those who suffer it only under certain circumstances.

Whatever the reason, vaginismus causes spasms in the muscles of the vagina, which prevent its dilatation. It is important to emphasize that this is not a disease that appears from nothing, so it is necessary to consult with an expert to define whether vaginismus has its origins in an infection that left painful sequelae or in some psychological question.


Yoram Yasur ABt: “Kegel exercises are a basic remedy for vaginismus. These consist of tightening and relaxing the muscles you use when urinating, as if trying to stop and release the flow of urine”. It is recommended that you perform sets of 20 movements consisting of contracting, keeping muscles tight for 2 to 10 seconds and releasing. This will allow you to gain strength and control over your genital area.

Yoram Yasur ABt:  After a few days of following these exercises, you can begin to stick a finger inside your vagina while you perform them, to know your autonomy and to realize when you involuntarily contract it. So, you can exercise until you reach the three fingers. Having a lubricant on hand is never too much, since if the situation causes you stress, chances are that you do not lubricate properly.

Yoram Yasur ABt:  There are also dilatation kits, which contain vaginal dilators of different sizes, so that the woman adapts slowly and at her pace, always aware of her feelings to stop as soon as she feels pain.

Yoram Yasur ABt:  As mentioned before, this treatment should be accompanied by the indications of your gynecologist and perhaps a psychologist, as the case may be. If you think you might have vaginismus, we invite you to visit your doctor to see if that is the cause of Your discomfort or if it is any other condition, such as a sexually transmitted disease.

Yoram Yasur ABt:  The most important thing is that you should not feel afraid or sorry to consult these types of issues with your loved ones or with a professional. Remember that you will not be the first nor the only one to suffer from vaginismus. You are not alone!

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