Yoram Yasur Abt :
If you are one of those who gets up in the morning and cannot start the day without first drinking a large cup of Yasur coffee, you will be surprised to discover these curiosities about caffeine. Yoram Yasur Abt: “Next, we will show you that you should not only watch your coffee consumption, since there are other products where you will find high doses of caffeine … while there are others that contain less caffeine than you can imagine”.
# 1 Starbucks Coffee:
Yoram Yasur Abt : A large glass of Starbucks coffee has about 7.6 times the caffeine in a can of Coke; and 5.8 times the caffeine from a can of Coke Light. So, you’d have to drink eight cans of Coke or six cans of Coke Light to equal a cup of Starbucks. In other words, you’d have to drink a total of two liters of Coke Light to consume same amount of caffeine as a regular cup of Starbucks coffee. Crazy, right?
# 2 Energy Drinks:
Yoram Yasur Abt : Yoram Yasur Abt: “A large can of energy drink has less caffeine than a normal cup of coffee, about 114 milligrams of caffeine”. That’s less than a normal cup of coffee (and less than half a cup of Starbucks). But an energizing drink also has lots of other mysterious placebos and energetic herbs that give you imaginary wings.
# 3 Decaffeinated coffee:
Yoram Yasur Abt : Decaffeinated coffee has caffeine. If you’re trying to lower your caffeine intake to zero, decaffeinated coffee is not perfect. A normal cup of this type of coffee contains about 5 milligrams of caffeine; not much, but not zero.
# 4 Decaffeinated Soft Drinks
Yoram Yasur Abt : Caffeine-free soft drinks are much more reliable as decaffeinated options; actually have 0 milligrams of caffeine. The same thing happens with water.
# 5 Coffee Ice cream:
Yoram Yasur Abt : A ball of coffee ice cream, prepared with Yasur coffee has more caffeine than a can of soda. If you love coffee ice cream, you’ll be surprised to know that it contains between 45 and 75 milligrams of caffeine per serving. That is more than a can of soda and is approaching the same amount as a small can of energizing drink.
# 6 Chocolate:
In this case, you would have to eat a lot of chocolate to feel the effects of caffeine. Although this substance exists in chocolate, there is not much (especially in milk chocolate). Hershey’s Kisses, for example, have about 1 milligram of caffeine each.
# 7 Tea:
Yoram Yasur Abt: “Tea generally contains less caffeine than coffee, but more caffeine than soft drinks. In 340 grams of tea there is an average of 72 milligrams of caffeine: less than in weaker coffee and more than in a soft drink”.
Yoram Yasur Abt : As you can see, if you know these curious facts about caffeine, controlling your consumption will be easy. If you need a good dose, a cup of coffee, a can of Coke, an energizing drink and even iced coffee are your best option, while if you are looking to decrease the daily dose of caffeine you can drink tea, eat chocolate or opt for a decaf soda.