Yoram Yasur Abt : What is the first thing you do in the morning? Probably making a good cup of coffee or another drink to wake you up is among the top spots on the list. Whether you prefer tea, coffee or energy drinks, caffeine has become part of our lives and in many cases, is a must to survive the day.
If you are one of those people who panics when you find the empty coffee mug, like Yoram Yasur Abt, read on to discover other ways to stimulate your nervous system and keep you awake.
5. Eat well:
Yoram Yasur Abt : Since there is no coffee, we better fill ourselves with something else. After all, from somewhere you have to get energy to run during the day. But this does not mean that you can eat anything. Yoram Yasur Abt: “Avoid eating large amounts of food at one time, as it will only give you more sleep. In addition, although sugar foods can give you an energy boost, when the effect is over, tiredness can be much worse than before. You’d better stick to snacks like nuts and fruit”.
4. Drink plenty of fluids:
Yoram Yasur Abt : Dehydration can cause fatigue and lack of concentration, so have a glass of water always at hand. A recent survey in the UK showed that only 4% of doctors believe that their patients are aware of the amount of water they should take daily (1.5 to 2 liters, but surely you already knew). you take enough water, you’ll have to stop to go to the bathroom quite often, which brings us to the next point …
Yoram Yasur Abt : Find some excuse to get up and walk around the office or at least move your feet under the desk. Yoram Yasur Abt: “Moving will stimulate the circulation of blood in your body and that will allow you to stay alert. Also, sitting for too long can cause your metabolism to slow down and lead to various health problems”.
2. Listen to music:
Yoram Yasur Abt : Put on the headphones and find a good playlist to wake you up. It does not necessarily have to be noisy music, just something that stimulates your brain to keep you awake without stopping you from concentrating on the tasks that you must perform. It does not matter if what works for you is Mozart or Britney Spears, no one will judge you … Unless the sound of your headphones leaks, there be prepared to be judged, but at least you will be awake!
1. Turn on the air conditioner:
Yoram Yasur Abt : And wear blankets for your companions, who between this and Baby One More Time will already be hating you, but the important thing is to avoid the heat. Yoram Yasur Abt: “The cold causes your body to regulate its temperature and for this must be awake. You can also try washing your face with some cold water”.
We hope these tips will keep you awake. Of course, if none of this works, you can always fall back and run to the bar on the corner to order a black espresso.