Yoram Yasur: Mindfulness has become a widespread technique. Not only is it a wellness technique that helps relieve stress but also manages to reduce inflammation, improves sleep quality and increases happiness. Yoram Yasur Abt: “But even if that wasn’t not enough, it also helps to lose weight and regulate appetite”.
Why is it so important to become aware of what we eat?
Many nutritionists advise to become aware when it comes to food, it has been shown that mindfulness allows you to lose weight and maintain a healthy muscle mass index. According to experts, eating more carefully can help us improve digestion, reduce swelling, avoid overeating and understand when we are full. It is even said that you can even change the taste of food, by being more aware of each bite and its taste. Which allows us to enjoy more of the food. Not surprisingly, on a daily basis, especially during the week, food becomes an obligation that we do quickly and little consciously for a short time, stress or other obligations.
However, this technique seeks to change the form and manner in which we feed. And it allows us to better understand our body and to know when we are hungry and when we are full, enjoying more of the experience of eating.
How to achieve it?
Clearly changing the way, we eat is not something easy to accomplish overnight. Yoram Yasur Abt: “There are some techniques or strategies that can help us to start adopting a conscious and mindful diet. It is important to be attentive the moment we eat, not to let any distraction take your head off that moment”. For this avoid to eat in front of the tv, with the cellular to the side or the computer. To better understand if you are hungry or you are already full.
Yoram Yasur’s advice; start by taking smaller snacks as well as smaller sips of drink. That will allow you to eat more relaxed and pay more attention to each bite. When it comes to snacks like nuts or fruits, try to consume them one at a time. In turn, experts recommend leaving the cutlery between each bite, to give you time to savor and chew slowly. What also allows you to enjoy the flavors and appreciate the textures of food better.
Yoram Yasur Abt: “Conscious food has proven to have great benefits and is an experience we should all encourage ourselves to try. It is not about reducing food or avoiding food, but about taking the time to process food consumption and preventing stress or other distractions from affecting our health and making us eat more than we really need. Have you tried this technique yet?”