yoram yasur male-infertility

Yoram Yasur Abt: All about male infertility

Yoram Yasur Abt | Male infertility is defined as the inability of a man to impregnate a fertile woman. After trying for a long time and without any method of contraception.

In people under 30, between 20 and 37% achieve pregnancy in approximately 3 months.

But when there are medical conditions that interfere with the ability to conceive.

When we start talking about infertility. According to several studies, 15% of couples trying to conceive.

For a year without success are infertile.

Yoram Yasur Abt: “As the biological process of reproduction is more focused on the woman, who hosts the future baby inside her body, we tend to believe that when a couple is unable to conceive infertility is in the woman. However, 7% of all men are infertile and among infertile people, between 40 and 50% are men”.

The importance of semen and spermatozoa:

Fertility in men depends on the quality of the semen, the organic fluid through which sperm move, which are the haploid cells (male gamete) that fuse their nucleus with an ovum of a female (gamete), which later will lead to the formation of an embryo and fetus.

For this reason, semen is very important in sexual reproduction. The quality of the semen is measured by the ability to achieve fertilization, that is, what define the semen quality are the spermatozoa, both in quantity and in their functional capacity. A “good quality” sperm is one that can travel to the position of the eggs to fuse their nucleus.

The road to fertilization:

In order for men to be clinically capable of conceiving, several things must happen. On one hand, man must produce healthy spermatozoa.

YORAM YASUR

They have an adequate quantity and quality. As sperm are produced in the testicles. This requires the proper functioning of the male reproductive organs.

Which depend mainly on proper formation and growth during puberty. In turn, the body of man must produce the necessary amount of testosterone. And other hormones that are involved in the production of sperm.

Once formed, the spermatozoa must be transported to the semen. This is done through specific tubes that lead to the sperm.

In the semen and then be ejaculated by the penis.

In this case, a correct amount of spermatozoa is necessary in the semen.

Since the smaller the amount, the less chance a sperm can fertilize an egg.

A low concentration of spermatozoa is about 15 million sperm per milliliter of semen or less than 39 million per ejaculate.

“In addition, spermatozoa have to be able to be functional and able to move. In case the movement or functionality is not appropriate. Then it is likely that they will not find the egg or not penetrate it.”

Yoram Yasur amazing investigator, invites you to read more topics like this one, for example how happier couples tend to gain weight

yoram yasur goodbye-means-maturity

Yoram Yasur Abt: Saying goodbye means maturity

Yoram Yasur Abt | Life is like a train. We shared the wagon with many people, but we did not get to befriend all of them and some of them did not even get to know us.

There are those who annoy us or are unfriendly and others arouse great sympathy. There will be those who accompany us until the end of the tour.

And others will be coming down very soon. Life, like that train, is a constant change, so holding on to the immutable implies, in a way, denying reality.

Over the years, you will have to say goodbye several times. Sometimes that farewell will be very painful.

But breaking that bond is imperative to continue forward. Every time you say goodbye to someone. In a certain way, you reconnect with yourself because you need to find a new balance. That is not always bad, the really bad thing is to remain attached to people who cause us harm, limit us, and prevent us from growing.

Dare to break the bond:

“Saying goodbye does not always mean to stop seeing a person or to forget about it, it simply means to break the current bond that we have established because it is the relationship that you have created the cause of the malaise”. When a person does not need you, when you are not as important as he / she is to you, you will gradually fill you with gaps and gaps. When you give too much without receiving virtually nothing in return, you will end up empty, tired, and disappointed.

Of course, daring to break that bond is not easy. There are likely to be many feelings in between, a story built on two and perhaps even hopes for the future. However, the rule is very simple: when the presence of a person causes more harm than good, when neither of them enjoys company and the relationship reports more suffering than happiness, it is time to revalue that relationship and dare to say goodbye.

Saying goodbye involves living a grieving process:

Yoram Yasur Abt: “To say goodbye implies to live a process of mourning, which is not always easy because it carries very intense emotions”. The first step is to accept that we are no longer well-loved or have ceased to be important and occupy a significant place in that person’s life.

The second step is to make the decision to say goodbye, being aware that it is the best solution. This phase is very important because it will prevent future regrets, you must take that step knowing that you are breaking a toxic link, being fully aware that it is a relationship that has no future. The decision should not be the result of an emotional start, but should be considered and weighed.

The third step is to learn how to channel the emotions that are likely to flood you, such as loss of feeling, anger, sadness and / or nostalgia. The wounds of the soul take time to heal, but it is important that you do not stay with those emotions inside because they end up cramping.

YORAM YASUR

In fact, anger, hatred, or rancor are emotions that only hurt those who feel them. Therefore, while it is normal to experience during the first stages, it is also essential that you get rid of them throughout the process. If you continue to feed those emotions, it will mean that you are still somehow tied to that person, so you will not be able to close that chapter of your life. When you get rid of those negative emotions you will realize that you can carry on lighter luggage.

Look inside you and grow

Often, when we are immersed in relationships that cause suffering, we disconnect from our desires, needs and illusions. It is a mechanism of disconnection that we unconsciously put into action to protect ourselves. That is why saying goodbye to this toxic relationship opens a new path for you, new opportunities, and the possibility of learning from mistakes.

When you are about to close a chapter of your life. Move the focus of your attention inward, think of yourself. Clarify what you want and make new plans. It is not about filling the void that has left that person with someone else. Because it is likely that within a certain time you find yourself in the same situation again. About finding new reasons to live, new passions and new ways of understanding and living in the world.

yoram yasur glycerol

Yoram Yasur Abt: Glycerol

Yoram Yasur Abt | Glycerol is a liquid found in all types of oils. As well as animal or vegetable fats. If they are associated with other fatty acids. Such as oleic or stearic. It is untouched to the touch, colorless. In addition, a very hygroscopic lipid, that has the capacity to absorb the humidity. Present in the environment that surrounds it.

Properties and uses:

Glycerin is an osmotic dehydrating agent which, as we have said, contains hygroscopic and lubricating properties. On the other hand, it has a local and topical anti-inflammatory action. In addition, it is a good solvent for organic and mineral substances.

Glycerol can be used in various food products for different purposes. It is a precursor for the synthesis of triglycerides and phospholipids in liver and adipose tissue. When the body uses stored fat for energy, glycerol and fatty acids are released into the bloodstream. In addition, glycerol can be converted to glucose in the liver, providing energy for cellular metabolism.

The application of glycerol is very varied and contains other uses such as:

  • The manufacture of cosmetic products, especially in the soap-making industry.
  • Within the medical area, it is used in the compositions of medicines, as syrups, creams, etc.
  • Can be used as lubricant and antifreeze.
  • In the manufacture of different products especially in the preparation of teas, coffees, and other vegetable extracts, as well as the production of refreshing drinks, where it is added as an additive to increase the quality.
  • They are used in the manufacture of resins used as insulators.
  • It is a component used in varnishes and in the paint industry.

Precautions:

Yoram Yasur Abt: “Glycerin if administered topically should be used dissolved in water because it is irritant concentrate. It should be used with caution in patients with hypervolemia, cardiac or hepatic failure and renal disease, as well as in dehydrated and diabetic patients”.

It is advisable to know that intravenous can cause hemolysis, hemoglobinuria, and acute renal failure. Topically or rectally it can cause pruritus and irritation.

Regarding oral use can be harmful in high doses and cause headache, stomach discomfort and diarrhea.

In addition, we must consider other precautions that include:

– Glycerin should be diluted in water before applying directly to the face.
– We should not apply too much or leave it for very long periods, as it could over moisturize the skin.

YORAM YASUR

– Glycerin is viscous by nature, so it is advisable to wash away any excess glycerin before leaving home as otherwise viscosity will facilitate dust accumulation and contamination on the skin. In addition, it is not advisable to use glycerin with viscous lotions.

Side effects and incompatibilities:

“Glycerin may be incompatible with strong oxidizing agents such as chromium trioxide, chlorate, and potassium permanganate, also with nitric acid”.

It may also present adverse reactions due to its dehydrating action. It should be remembered that oral glycerin can cause headache, nausea, vomiting and diarrhea, and dizziness and mental confusion. Some cases of cardiac arrhythmias have been observed.

yoram yasur soybean

Yoram Yasur Abt: Let´s talk about Soybean

Yoram Yasur Abt | Soybean is a legume from tropical and subtropical. Areas that is grown predominantly in the United States and China. They use both their seeds and their shoots for various forms of food. Such as soybean oil, sauces, or dressings for different foods. It is a source of proteins, fats. And vitamins with a lot of nutritional power. This high protein content also makes it a meat substitute for those. Who opt for the vegan diet: it is the main ingredient of DVT. Or texturized vegetable protein, food with a meaty appearance and flavor.

Composition:

Soybeans contain 20 percent oil, 40 percent protein, and 25 percent carbohydrates. Its protein content is very high, as it contains more protein than other legumes and even other foods of animal origin, as well as high levels of calcium and fiber. It is also rich in minerals such as iron, copper, magnesium, phosphorus, potassium, and manganese; And rich in Phyto sterols and isoflavones, which have positive effects on bone metabolism.

Soy products:

Yoram Yasur Abt: “Soybean oil is the most produced in the world. It is a practically colorless and tasteless oil, and its use is predominantly food, although it can also be found in medicinal or cosmetic remedies. As for its food uses, it is found as frying oil, but also for the manufacture of margarine. Some of its medicinal or cosmetic uses can be as a facial or body moisturizer, as a make-up remover or as a laxative”.

Soybean meal is another of the soybean derivatives, and is obtained from the ground soybean meal. It is often used in the preparation of animal feed, as it provides a high protein content, but also for different sauces, breakfast products and pre-cooked foods. Japanese sweets are usually composed of this type of flour.

This milled grain also obtains the soy milk, which once treated with heat is available for sale, otherwise it would have a very strong taste for Western consumers. In its coagulated form is what we know as tofu.

Fermenting the soybean seed can be obtained soy sauce, a very popular product especially in Asian countries, where it is used as a flavoring. It is brown in color and has large amounts of amino acids. With the fermentation of the soy also obtains other foods like the miso, the matte, and the tempeh.

Effects on health:

“Different studies have shown that soy consumption has positive health effects and can help prevent some diseases”.

YORAM YASUR

One of them is to reduce cardiovascular risks: this is because the components of soy influence in different ways in the cardiovascular system. Among its improvements, we find an improvement in blood fat levels, better blood vessel status, a reduction in blood pressure, an improvement in kidney function and appears to reduce the predisposition to diabetes.

Soy may also help reduce some of the effects of menopause. Since it contains isoflavones, which can lead to a reduction in hot flashes.

Or a reduction in the risk of bone fractures.

In the case of overweight or obesity, those who follow a hypocaloric diet that includes soy as a protein source help to reduce weight in the same way as a regular hypocaloric diet, but also brings other benefits such as improved kidney function, Reduction of body fat mass and abdominal obesity, improve glucose metabolism and improve the composition of fat tissue.

However, excessive consumption of this product could have detrimental consequences. Several studies relate oxalate, one of its components with the propensity to suffer renal lithiasis (stones or kidney stones). It could also be related to the onset of episodes of asthma and other respiratory problems.

yoram yasur happier-couples-gain-weight

Yoram Yasur Abt: Happier couples tend to gain weight

Yoram Yasur Abt | No, it’s not a crazy idea. If you’ve ever thought that marriage gets fat, you’re right. Different studies have concluded that when we maintain a stable and happy relationship we expose ourselves to a greater risk of gaining weight.

Researchers at the University of Queensland in Australia followed 6458 women for 10 years. They found that women between 20 and 30 years of age, without children, who were married or lived in a stable way with their partner, had gained more weight than single women. It seems that stable and happy relationships made them gain an average of 7 kilos, 30% more compared to single women. Some even earned an average of 1.8 kilos more per year.

However, women are not the only ones who gain weight in stable relationships. Another study at the Southern Methodist University in Dallas followed 169 married couples over a four-year period and came to the same conclusions: both women and men gained weight. Another research conducted at the University of New York also found no significant differences between men and women regarding weight gain when they maintained a relationship.

In fact, these researchers agree that it is precisely the most satisfying and happy relationships that promote greater weight gain. because problems in the couple and the closeness of a divorce on the horizon often lead to weight loss.

 

YORAM YASUR

 

Why does love make you fat?

“The reasons behind this weight gain are several. Researchers point out that in many cases it is because people adapt to the habits of the other, which are not always healthier”.

In the case of women, it has been noted that they tend to eat more foods rich in fat and sugars. Developing a distortion of the portion size that leads them to eat the same as their partners. Without realizing that the caloric needs of Men are different from yours. In fact, some of the women surveyed acknowledged that they ate the same amount as their partners or even more.

It was also noted that couples usually devote more time and effort to the preparation of meals. If we live alone it is more likely that we skip some food or peck something fast but while living as a couple we prepare more copious meals, including dessert and alcohol. In life as a couple, food begins to play a more important role as it is also the time to be in company.

Yoram Yasur Abt: “On the other hand, it is normal for one relationship to spend more time with the other. Which may cause some people to abandon or neglect physical exercise and embrace a less active lifestyle. When priorities change, less time is spent on personal care”.

In fact, the researchers found that fattening couples tend to follow a pattern:

after the dating period, where both frequent bars and restaurants. When the relationship is strengthened and are going to live together. They often organize large dinners and spend more Weekends at home, watching movies. And eating popcorn or ice cream on the couch. Obviously, this passive pattern is key to weight gain.

However, weight gain is not only due to changes in lifestyle and eating habits, but also a sense of relaxation. After courtship, when we have a solid relationship. We feel more supported, confident, confident, and relaxed. So that by decreasing stress and tension, our appetite may increase.

As a conclusion, it should be clarified that these results only reflect a general trend. Many people continue to take care of their lifestyle even if they engage in a relationship. In fact, for some it can be very positive. Since the influence of the other can encourage you to practice more physical activity and eat healthier.

yoram yasur weight-loss-recent-moms

Yoram Yasur Abt: Weight loss tips for recent moms

Yoram Yasur Abt | When a woman is a mother, she has much to occupy from a practical point of view. You can find lots of information with ideas about what food to have and what clothes to have. However, the issue of weight is an issue that concerns many and is not always talked about. You may also want to know how to regain your pre-pregnancy weight and you have many questions about it. Because we understand that it is not easy for all mothers to reduce weight after childbirth is that today we decided to tell you these tips that can help you in the process.

1. Eat more often and enough:

In general terms, it is recommended to make 4 meals a day plus some snacks between them. Make sure that breakfast, lunch, snack and dinner are made up of vegetables, fruits, proteins and healthy fats that nourish you while being delicious. It is very important that recent mothers incorporate enough calories to stimulate the production of milk. So avoid spending long hours without eating because then you will feel more hungry and that will not help in weight loss.

2. Remember the snacks:

To avoid abusing the main meals it is important that your metabolism continues to function.

“If you want to achieve it efficiently incorporate 3 snacks during the day. But beware! Not any snack will help you lose weight. Choose fruits, nuts (in moderation) and whole grains”.

3. Not eating before bedtime:

Do you die for having ice cream in bed before bed? As these types of habits do not help when losing or regaining weight prior to pregnancy. This does not mean that you do not have to have dinner. It is simply advisable to eat the last meal of the day 3 hours before going to sleep. This way your body has enough time to digest it and avoid gastric inflammation or indigestion that only slow down your metabolism.

4. Store and stock:

Fundamental: nutrition. So you have to pay special attention to the food you have prepared or planned to eat at this time. Yoram Yasur Abt: “Dairy like yogurt and milk have calcium that helps keep your bones strong, just be careful how much sugar they can contain”. In addition, you can eat different types of fish that contain considerable levels of fatty acids such as omega-3 that helps the baby develop the nervous system and brain. These types of foods are easy to get, they can be stored in the freezer for a while and allow you to eat healthy taking into account the weight that you want to achieve.

5. Pay attention to the portions:

It is not only what you put on the plate what influences your food. Some research shows that both the color and size of the dish you eat affects the amount of food you eat. For this reason, it is recommended that you eat on a plate a little smaller and if possible light colored, for example, white or natural.

yoram yasur transformations-body

Yoram Yasur Abt: Transformations that your body suffers

Yoram Yasur Abt | The human body never takes a break. When you are not digesting what you have just eaten, you are getting rid of the toxins. Recovering from the last training effort, or simply inhaling and exhaling. These are processes that occur in the body without us not even noticing it, unless they fail, Of course:

That’s when we become aware of them.

“Another way in which we can sometimes realize these biological processes is paying attention to the aspect that our body takes and how we feel”. Sometimes we let ourselves be deceived and believe that in a single day we may have climbed up to 2 or 3 kilos, but neglect, it can be a natural reaction of the body.

Read below what can be those changes that occur in your body in just a few hours and can change their appearance subtly:

Fluid retention:

When you woke up you felt very light and the image of the mirror you really liked.

At last the hours in the gym begin to show and you feel more powerful than ever for having maintained a healthy and balanced diet throughout the week.

But when you get home, at night, after a delicious dinner where you definitely exceeded yourself. (But this is the balance, is not it?)

The image that gives you back the mirror does not please you as much as in the morning. Before you let the guilt take over you, remember:

Impossible for they’re to be noticeable changes in my body in just 12 hours. Yoram Yasur Abt: “The process that is going through your body is the retention of water. And more if you drank alcohol and ate a substantial amount of carbohydrates and salt”.

Your period:

You know that when that time of the month comes, you have to prepare. Your body not only retains liquids, but the size of the breasts changes, the digestive processes are altered, you feel fatigued, there is not an area of ​​our body that does not hurt you and you can come to cry with the simplest comment that they make you.

Unfortunately, women have been taught that they have to condemn. And detest these days of the month and endure them as they can with the help of pain relief pills. On top of that, sometimes these days. We allow our minds to win and we also feel guilty for the swelling and also to satisfy our enormous need to eat everything we like.

But you must have patience: respecting the natural cycles of your body is a fundamental part of loving yourself.

yoram yasur magnesium-chloride

Yoram Yasur Abt: Magnesium chloride

Yoram Yasur Abt | Magnesium Chloride are salts soluble in water, salt. And bitter taste, scarce in food, we should take them to recover the balance lost by the potassium salts. Provide important benefits for the maintenance of health. Despite this, there may be some contraindications that should be known.

To avoid possible side effects. It is advised not to take or reduce the dose if there are kidney problems or diarrhea.

Magnesium chloride and its benefits:

Magnesium chloride consists of chlorine and magnesium; Almost 60% of our body’s magnesium is in the bones, 26% in the muscles and the rest in the soft tissues and body fluids.

Magnesium removes calcium accumulated in some places and carries it to the bones. Revives the organs of vital functions (glands), activates the kidneys to remove uric acid. In arthritis, decalcification membrane of joints, attacks sclerosis Calcified. Prevents heart attacks, purifies blood.

It feeds and reduces intellectual exhaustion, eases arteries, eliminates muscular atrophy. Corrects mineral imbalance, moderate’s digestive, and intestinal disorders. Laxative and toning, relieves fatigue and prevents prostate problems.

It is also a natural tranquilizer that maintains the energy balance in the neurons and acts on the nervous transmission. The parathyroid gland also needs magnesium to function properly.

“Magnesium is very necessary, mainly after 40 years, when the body absorbs it absorbs in less quantity of food, causing aging and diseases”. Due to its great importance in the metabolism, it concentrates mainly in the heart, also in the liver, the brain, and the kidneys. For this reason, its lack can produce a great variety of symptoms.

Its salts boost the digestive leeks and improve the production of biliary juice, replenishing the levels of the intestinal flora. It also reduces body odors. The funny thing is that magnesium chloride is a relatively modest nutritional supplement and has so little relief to so many people.

Magnesium against diseases

Examples of diseases that can be prevented or cured with Magnesium Chloride:

  • Your daily consumption prevents cancer. Although once declared, it is advisable not to take it.
  • It cures prostate problems.
  • It prevents diabetes and improves the quality of life of those who suffer.
  • Its habitual consumption prevents heart attacks and heart problems.
  • It prevents arthritis, since magnesium prevents uric acid from depositing in the joints.
  • Regulates blood pressure.
  • Practical in digestive problems and intestinal disorders.
  • It is also effective in the treatment of: Alzheimer’s, asthma, arrhythmia, fatigue, hypertension, stress …
  • It helps to reach old age with a good quality of life.

No one likes to medicate and although there are medicines, good for certain problems, they are harmful to others. However, Magnesium Chloride does not have contraindications. Yoram Yasur Abt: “Magnesium does not create dependence, with it we will not avoid all ills but if we are healthier, it is not a medicine, it is a food without contraindications and it is compatible with any other medicine”.

yoram yasur weight-loss-tips-really-work

Yoram Yasur Abt: Weight loss tips that really work

Yoram Yasur Abt | Losing weight rightly is critical to our health. Who has not had extra pounds?

I am not in favor of losing weight unreasonably or with strict diets that are not at all healthy.

Yes I agree to lose weight to be healthy and feel good about ourselves. And the only way to do that is to have habits that do us good.

That are not extreme and that fill us with vitality.

So … do you want to lose weight? These tips will help you forget those extra pounds and feel healthier than ever.

1. Eat within the first hour after waking up:

Yoram Yasur Abt: “Our mind rests during the hours of sleep and the body also does. That is why when we wake up want to consume many calories and burn them quickly. For this reason it is recommended to eat within the first hour of being awake. This way you can burn everything much faster. Your metabolism will be more agile than ever”.

2. Eat frequently:

Yes, it is essential to eat frequently. Often, in the pursuit of rapid weight loss, we skip different foods. But it is VERY bad for our health! The best way to lose weight is to eat frequently. That way you will not have an appetite of a crazy person; those that make you want to eat everything.

3. Sleep 8 hours:

Yes, it seems mission impossible … but it is essential that you rest enough. Science has found that people who sleep less have a higher body mass index. In addition, lack of rest can cause different diseases such as hypertension, diabetes or obesity.

4. Eat snacks (at your own expense):

No, you should not eat cookies and chocolates every two hours. But you can eat a healthy snack for a while before every meal. So you will feel satisfied and you will not over eat.

5. Stay hydrated (No, coffee does not count as hydration):

“Water is FUNDAMENTAL to lose weight in a healthy way. Sometimes we confuse thirst with hunger, so if you stay hydrated, that feeling will not exist and then you will not overeat! But be careful … it’s not hydrating yourself with any drink. All that soda that has caffeine does the opposite to what you are looking for: that is, it dehydrates!”

6. No more sugary drinks:

The soft drinks with sugar and gas are finished! Not only do they make you gain weight, but also they are very unhealthy! Do you want to achieve a healthy weight? Then it was time to say goodbye to sugary drinks and hello to water and natural drinks!

yoram yasur acid-alkaline-balance

Yoram Yasur Abt: Acid-alkaline balance

Yoram Yasur Abt | The acid-alkaline balance is essential for life. It respects the Law of Polarity, per which everything has 2 poles.

Every pair of opposites are the ends of the same. The balance is in the center. PH is the unit of measure indicating the degree of acidity. Or alkalinity of a substance, on a scale ranging from 0 to 14.

Also the 7 would be the equilibrium fair point. From 0 to 7 is considered acid and from 7 to 14, alkaline.

For the vital processes to be fulfilled, our internal environment must be slightly alkaline. Excess acids have an aggressive and corrosive action on our tissues.

Attending to the acid – base balance of our organism will allow us to eliminate some annoying symptoms. Also with which we are accustomed to live.

The body is loaded with waste and toxins that make large amounts of carbon dioxide in the blood.

“People who are nervous, thin, cold, allergic, with joint pain, with caries, stones, or osteoporosis. Will have greater needs for alkaline and detoxifying products. In the same way that we are not all the same, always of the year we do not need the same nutrients”.

We must remove acidic toxins from the body and in turn increase the consumption of fruits (preferably season and ripe). And vegetables (raw, steamed or consumed with their broth).

Foods that acidify:

  • Proteins: more animals (meat, sausages, fish, eggs, cheeses …) than vegetables (legumes, nuts – except almond). WHO recommends a protein percentage of 12-15% of total calories. If consumed in adequate amounts and compensated with sufficient alkaline foods, the result is balanced.
  • Sugar: White sugar, when manipulated, has deprived itself of all its minerals and enzymes. And the acidic waste of its metabolism are difficult to neutralize. Phosphoric acid from certain artificial soft drinks accentuates the acidic effect.
  • Refined cereals. Cereals are considered neutral if they are consumed whole, since the slight acid effect is compensated with the alkaline minerals that contain their shell and the germ. Refining removes minerals. Residues of the metabolism experience until their elimination several reactions. Catalyzed by vitamins and minerals scarce in a diet rich in refined products of conventional culture.
  • Coffee, tea, cocoa, wine.

Alkalizing foods:

  • Vegetables (except tomato) especially green leaves: Better if they are organic because the abundance of nitrates and potassium (in fertilizers) reduces the absorption in the plant of other minerals. In addition, agricultural soil has a progressively lower content of trace elements, essential for the formation of bones. In vegetables, nitrates are concentrated in the leaves, being able to transform into nitrites and these into nitrosamines, a reaction that the plastic packaging favors.
  • Algae: for its richness in calcium, magnesium and other trace elements that facilitate its absorption. A wake kelp leaf can be added to soups and kombu to legumes. Miso and tamari are fermented soy products.
  • Contrary to popular belief, acidic fruits – lemon, for example – are not usually acidifying. Also since their digestion leaves alkaline mineral residues. If they cause acidity, it can be due to digestive difficulty to transform those acids. We must choose what we feel good: the fruit of the region and the season better.
How to achieve a good acid-alkaline balance:
  • Sugar is a cancer-stimulating food. Yoram Yasur Abt: “Removing the refined sugar from our food eliminates a food that favors the proliferation of cancer cells. A good substitute for sugar is honey, but always in controlled amounts. To the table salt is added a chemical to bleach it. Also which is stimulant of cancer cells. The best alternative is sea salt”.
  • Milk produces mucus in the body, especially in the gastrointestinal tract. Eliminating milk and replacing it with unsweetened soy milk, we get the cancer cells to die.
  • The cancer cells develop in an acidic environment. A diet based on meat products is acidic. So better to eat fish and white meat (chicken) instead of red meat (pork).
  • Unsaturated fats should correspond to no more than 30% of the total daily diet. We must not forget that nervous tissue. And also hormonal products like cell membranes are fat and therefore it is important to respect this percentage and not suppress it. Daily amounts do not have a limitation except for diabetics.
  • Anger, loneliness, and sadness will cause strong stress to the body, creating an acidic environment in it. Also learning to have a kind spirit will help to improve illness conditions. Learning to relax and enjoy life are useful tools for one’s own well-being.